Is Ready-To-Bake Puff Pastry good for weight loss?

Ready-To-Bake Puff Pastry can be part of a weight loss diet when consumed in appropriate portions. With 154.3 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Ready-To-Bake Puff Pastry Healthy?

Q: Is Ready-To-Bake Puff Pastry healthy?

Yes, Ready-To-Bake Puff Pastry can be a healthy addition to your diet when consumed in moderation. It contains 154.3 calories, 2g of protein, 12.6g of carbohydrates, and 10.7g of fat per oz (28g).

Q: How many calories are in Ready-To-Bake Puff Pastry?

Ready-To-Bake Puff Pastry contains 154.3 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Ready-To-Bake Puff Pastry is a good addition to a balanced diet — 154.3 calories and 2g protein per oz (28g).

Health Score:54/100Good

How is this calculated?

Health Benefits of Ready-To-Bake Puff Pastry

Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of ready-to-bake puff pastry contains the following nutritional values:

Calories

154.3 kcal

Protein

Carbohydrates

12.6g

Fat

10.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, ready-to-bake puff pastry is healthy when consumed as part of a balanced diet. Ready-to-bake puff pastry provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Ready-To-Bake Puff Pastry?

How many carbs are in Ready-To-Bake Puff Pastry?

How much protein is in Ready-To-Bake Puff Pastry?

How much fat is in Ready-To-Bake Puff Pastry?

How much fiber is in Ready-To-Bake Puff Pastry?