Is Hash Browns good for weight loss?

Hash Browns can be part of a weight loss diet when consumed in appropriate portions. With 86.1 calories per 0.5 cup (105g), it's important to factor this into your daily caloric intake.

Vegetables

Is Hash Browns Healthy?

Q: Is Hash Browns healthy?

Yes, Hash Browns can be a healthy addition to your diet when consumed in moderation. It contains 86.1 calories, 2.2g of protein, 18.6g of carbohydrates, and 0.7g of fat per 0.5 cup (105g).

Q: How many calories are in Hash Browns?

Hash Browns contains 86.1 calories per 0.5 cup (105g).

FoodData CentralUpdated 6 April 2026

Hash Browns is an excellent nutritional choice with 86.1 calories, 2.2g protein, and 1.5g fiber per 0.5 cup (105g).

Health Score:65/100Excellent

How is this calculated?

Health Benefits of Hash Browns

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A 0.5 cup (105g) of hash browns contains the following nutritional values:

Calories

86.1 kcal

Protein

2.2g

Carbohydrates

18.6g

Fat

0.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, hash browns is healthy when consumed as part of a balanced diet. Hash browns provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Hash Browns?

How many carbs are in Hash Browns?

How much protein is in Hash Browns?

How much fat is in Hash Browns?

How much fiber is in Hash Browns?