Is Old El Paso Flour Tortillas good for weight loss?

Old El Paso Flour Tortillas can be part of a weight loss diet when consumed in appropriate portions. With 340 calories per 100g, it's important to factor this into your daily caloric intake.

Grains

Is Old El Paso Flour Tortillas Healthy?

Q: Is Old El Paso Flour Tortillas healthy?

Yes, Old El Paso Flour Tortillas can be a healthy addition to your diet when consumed in moderation. It contains 340 calories, 6.4g of protein, 53.2g of carbohydrates, and 9.6g of fat per 100g.

Q: How many calories are in Old El Paso Flour Tortillas?

Old El Paso Flour Tortillas contains 340 calories per 100g.

FoodData CentralUpdated 6 April 2026

Old El Paso Flour Tortillas has moderate nutritional value at 340 calories per 100g. Best enjoyed as part of a varied diet.

Health Score:38/100Moderate

How is this calculated?

Health Benefits of Old El Paso Flour Tortillas

Good source of protein
Contains dietary fiber for digestive support
Provides sustained energy throughout the day

Nutritional Overview

A 100g of old el paso flour tortillas contains the following nutritional values:

Calories

340 kcal

Protein

6.4g

Carbohydrates

53.2g

Fat

9.6g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, old el paso flour tortillas is healthy when consumed as part of a balanced diet. Old el paso flour tortillas provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Old El Paso Flour Tortillas?

How many carbs are in Old El Paso Flour Tortillas?

How much protein is in Old El Paso Flour Tortillas?

How much fat is in Old El Paso Flour Tortillas?

How much fiber is in Old El Paso Flour Tortillas?