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Home/Is It Healthy?/Lemon Mix Puddings
Proteins

Is Lemon Mix Puddings Healthy?

FoodData CentralUpdated 6 April 2026

Lemon Mix Puddings has moderate nutritional value at 374.2 calories per package (3.5 oz) (99g). Best enjoyed as part of a varied diet.

Health Score:34/100Moderate
How is this calculated?
374.2 cal
Calories
94.4g
Carbs
0g
Protein
0.7g
Fat
0g
Fiber

Health Benefits of Lemon Mix Puddings

  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A package (3.5 oz) (99g) of lemon mix puddings contains the following nutritional values:

Calories
374.2 kcal
Protein
0g
Carbohydrates
94.4g
Fat
0.7g
Things to Consider
  • Higher in calories - practice portion control
  • Higher in carbohydrates - consider if following low-carb diet
The Verdict

Yes, lemon mix puddings is healthy when consumed as part of a balanced diet. Lemon mix puddings provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Lemon Mix Puddings?
How many carbs are in Lemon Mix Puddings?
How much protein is in Lemon Mix Puddings?
How much fat is in Lemon Mix Puddings?
How much fiber is in Lemon Mix Puddings?
Categories
Proteins
Learn More About Lemon Mix Puddings
What is Lemon Mix Puddings Good For?
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