Yellow Plantains is a good addition to a balanced diet — 162.8 calories and 1.6g protein per 10 slice (105g).
A 10 slice (105g) of yellow plantains contains the following nutritional values:
Yes, yellow plantains is healthy when consumed as part of a balanced diet. Yellow plantains provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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