Is WHEATENA Cereals good for weight loss?

WHEATENA Cereals can be part of a weight loss diet when consumed in appropriate portions. With 125 calories per 0.25 cup (35g), it's important to factor this into your daily caloric intake.

Proteins

Is WHEATENA Cereals Healthy?

Q: Is WHEATENA Cereals healthy?

Yes, WHEATENA Cereals can be a healthy addition to your diet when consumed in moderation. It contains 125 calories, 4.6g of protein, 26.5g of carbohydrates, and 1g of fat per 0.25 cup (35g).

Q: How many calories are in WHEATENA Cereals?

WHEATENA Cereals contains 125 calories per 0.25 cup (35g).

FoodData CentralUpdated 6 April 2026

WHEATENA Cereals is an excellent nutritional choice with 125 calories, 4.6g protein, and 4.5g fiber per 0.25 cup (35g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of WHEATENA Cereals

Contains dietary fiber for digestive support
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 0.25 cup (35g) of wheatena cereals contains the following nutritional values:

Calories

125 kcal

Protein

4.6g

Carbohydrates

26.5g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, wheatena cereals is healthy when consumed as part of a balanced diet. Wheatena cereals provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in WHEATENA Cereals?

How many carbs are in WHEATENA Cereals?

How much protein is in WHEATENA Cereals?

How much fat is in WHEATENA Cereals?

How much fiber is in WHEATENA Cereals?