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Home/Is It Healthy?/KRAFT BREAKSTONE'S Reduced Fat Sour Cream
Proteins

Is KRAFT BREAKSTONE'S Reduced Fat Sour Cream Healthy?

FoodData CentralUpdated 6 April 2026

KRAFT BREAKSTONE'S Reduced Fat Sour Cream has moderate nutritional value at 47.1 calories per 2 tbsp (31g). Best enjoyed as part of a varied diet.

Health Score:39/100Moderate
How is this calculated?
47.1 cal
Calories
2g
Carbs
1.4g
Protein
3.7g
Fat
0g
Fiber

Health Benefits of KRAFT BREAKSTONE'S Reduced Fat Sour Cream

  • Low in calories, suitable for weight management
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A 2 tbsp (31g) of kraft breakstone's reduced fat sour cream contains the following nutritional values:

Calories
47.1 kcal
Protein
1.4g
Carbohydrates
2g
Fat
3.7g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, kraft breakstone's reduced fat sour cream is healthy when consumed as part of a balanced diet. Kraft breakstone's reduced fat sour cream provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in KRAFT BREAKSTONE'S Reduced Fat Sour Cream?
How many carbs are in KRAFT BREAKSTONE'S Reduced Fat Sour Cream?
How much protein is in KRAFT BREAKSTONE'S Reduced Fat Sour Cream?
How much fat is in KRAFT BREAKSTONE'S Reduced Fat Sour Cream?
How much fiber is in KRAFT BREAKSTONE'S Reduced Fat Sour Cream?
Categories
Proteins
Learn More About KRAFT BREAKSTONE'S Reduced Fat Sour Cream
What is KRAFT BREAKSTONE'S Reduced Fat Sour Cream Good For?
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