Nectarine is a good addition to a balanced diet — 62.5 calories and 1.5g protein per medium (2-1/2" dia) (142g).
A medium (2-1/2" dia) (142g) of nectarine contains the following nutritional values:
Yes, nectarine is healthy when consumed as part of a balanced diet. Nectarine provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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