Flowers Pumpkin is a good addition to a balanced diet — 20.1 calories and 1.5g protein per cup (134g).
A cup (134g) of flowers pumpkin contains the following nutritional values:
Yes, flowers pumpkin is healthy when consumed as part of a balanced diet. Flowers pumpkin provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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