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Home/Is It Healthy?/Apple Pie
Grains

Is Apple Pie Healthy?

FoodData CentralUpdated 6 April 2026

Apple Pie has moderate nutritional value at 3297.3 calories per pie (1137g). Best enjoyed as part of a varied diet.

Health Score:41/100Moderate
How is this calculated?
3297.3 cal
Calories
506.4g
Carbs
24.7g
Protein
130.8g
Fat
18.2g
Fiber

Health Benefits of Apple Pie

  • Excellent source of protein for muscle building and repair
  • High in fiber, promoting digestive health
  • Provides sustained energy throughout the day
Nutritional Overview

A pie (1137g) of apple pie contains the following nutritional values:

Calories
3297.3 kcal
Protein
24.7g
Carbohydrates
506.4g
Fat
130.8g
Things to Consider
  • Higher in calories - practice portion control
  • Contains significant fat content
  • Higher in carbohydrates - consider if following low-carb diet
The Verdict

Yes, apple pie is healthy when consumed as part of a balanced diet. Apple pie provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Apple Pie?
How many carbs are in Apple Pie?
How much protein is in Apple Pie?
How much fat is in Apple Pie?
How much fiber is in Apple Pie?
Categories
Grains & Cereals
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What is Apple Pie Good For?
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