Yellow Onions is a good addition to a balanced diet — 107 calories and 0.8g protein per cup chopped (87g).
A cup chopped (87g) of yellow onions contains the following nutritional values:
Yes, yellow onions is healthy when consumed as part of a balanced diet. Yellow onions provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides