Is Light Tuna Canned good for weight loss?

Light Tuna Canned can be part of a weight loss diet when consumed in appropriate portions. With 55.4 calories per oz (28g), it's important to factor this into your daily caloric intake.

Seafood

Is Light Tuna Canned Healthy?

Q: Is Light Tuna Canned healthy?

Yes, Light Tuna Canned can be a healthy addition to your diet when consumed in moderation. It contains 55.4 calories, 8.2g of protein, 0g of carbohydrates, and 2.3g of fat per oz (28g).

Q: How many calories are in Light Tuna Canned?

Light Tuna Canned contains 55.4 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Light Tuna Canned is an excellent nutritional choice with 55.4 calories, 8.2g protein, and 0g fiber per oz (28g).

Health Score:79/100Excellent

How is this calculated?

Health Benefits of Light Tuna Canned

Good source of protein
Low in calories, suitable for weight management

Nutritional Overview

A oz (28g) of light tuna canned contains the following nutritional values:

Calories

55.4 kcal

Protein

8.2g

Carbohydrates

Fat

2.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, light tuna canned is healthy when consumed as part of a balanced diet. Light tuna canned provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Light Tuna Canned?

How many carbs are in Light Tuna Canned?

How much protein is in Light Tuna Canned?

How much fat is in Light Tuna Canned?

How much fiber is in Light Tuna Canned?