Miso is an excellent nutritional choice with 544.5 calories, 35.2g protein, and 14.9g fiber per cup (275g).
A cup (275g) of miso contains the following nutritional values:
Yes, miso is healthy when consumed as part of a balanced diet. Miso provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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