Is (Mandarin Oranges) Tangerines good for weight loss?

(Mandarin Oranges) Tangerines can be part of a weight loss diet when consumed in appropriate portions. With 92.1 calories per cup (249g), it's important to factor this into your daily caloric intake.

Proteins

Is (Mandarin Oranges) Tangerines Healthy?

Q: Is (Mandarin Oranges) Tangerines healthy?

Yes, (Mandarin Oranges) Tangerines can be a healthy addition to your diet when consumed in moderation. It contains 92.1 calories, 1.5g of protein, 23.8g of carbohydrates, and 0.1g of fat per cup (249g).

Q: How many calories are in (Mandarin Oranges) Tangerines?

(Mandarin Oranges) Tangerines contains 92.1 calories per cup (249g).

FoodData CentralUpdated 6 April 2026

(Mandarin Oranges) Tangerines is a good addition to a balanced diet — 92.1 calories and 1.5g protein per cup (249g).

Health Score:56/100Good

How is this calculated?

Health Benefits of (Mandarin Oranges) Tangerines

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (249g) of (mandarin oranges) tangerines contains the following nutritional values:

Calories

92.1 kcal

Protein

1.5g

Carbohydrates

23.8g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, (mandarin oranges) tangerines is healthy when consumed as part of a balanced diet. (mandarin oranges) tangerines provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in (Mandarin Oranges) Tangerines?

How many carbs are in (Mandarin Oranges) Tangerines?

How much protein is in (Mandarin Oranges) Tangerines?

How much fat is in (Mandarin Oranges) Tangerines?

How much fiber is in (Mandarin Oranges) Tangerines?