Yes, Squid can be a healthy addition to your diet when consumed in moderation. It contains 25.8 calories, 4.4g of protein, 0.9g of carbohydrates, and 0.4g of fat per oz, boneless (28g).

Is Squid good for weight loss?

Squid can be part of a weight loss diet when consumed in appropriate portions. With 25.8 calories per oz, boneless (28g), it's important to factor this into your daily caloric intake.

Seafood

Is Squid Healthy?

Q: How many calories are in Squid?

Squid contains 25.8 calories per oz, boneless (28g).

FoodData CentralUpdated 30 March 2026

Squid is an excellent nutritional choice with 25.8 calories, 4.4g protein, and 0g fiber per oz, boneless (28g).

Health Score:90/100Excellent

How is this calculated?

Health Benefits of Squid

Low in calories, suitable for weight management

Nutritional Overview

A oz, boneless (28g) of squid contains the following nutritional values:

Calories

25.8 kcal

Protein

4.4g

Carbohydrates

0.9g

Fat

0.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, squid is healthy when consumed as part of a balanced diet. Squid provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Squid?

How many carbs are in Squid?

How much protein is in Squid?

How much fat is in Squid?

How much fiber is in Squid?