Is Ladyfingers Cookies good for weight loss?

Ladyfingers Cookies can be part of a weight loss diet when consumed in appropriate portions. With 40.2 calories per ladyfinger (11g), it's important to factor this into your daily caloric intake.

Proteins

Is Ladyfingers Cookies Healthy?

Q: Is Ladyfingers Cookies healthy?

Yes, Ladyfingers Cookies can be a healthy addition to your diet when consumed in moderation. It contains 40.2 calories, 1.2g of protein, 6.6g of carbohydrates, and 1g of fat per ladyfinger (11g).

Q: How many calories are in Ladyfingers Cookies?

Ladyfingers Cookies contains 40.2 calories per ladyfinger (11g).

FoodData CentralUpdated 6 April 2026

Ladyfingers Cookies is a good addition to a balanced diet — 40.2 calories and 1.2g protein per ladyfinger (11g).

Health Score:61/100Good

How is this calculated?

Health Benefits of Ladyfingers Cookies

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A ladyfinger (11g) of ladyfingers cookies contains the following nutritional values:

Calories

40.2 kcal

Protein

1.2g

Carbohydrates

6.6g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, ladyfingers cookies is healthy when consumed as part of a balanced diet. Ladyfingers cookies provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Ladyfingers Cookies?

How many carbs are in Ladyfingers Cookies?

How much protein is in Ladyfingers Cookies?

How much fat is in Ladyfingers Cookies?

How much fiber is in Ladyfingers Cookies?