Yes, hummus can be a healthy addition to your diet. With 166 calories, 8g of protein, and 14g of carbs per 1/4 cup (62g), hummus offers nutritional value as part of a balanced eating plan.
A 1/4 cup (62g) of hummus contains the following nutritional values:
Yes, hummus is healthy when consumed as part of a balanced diet. Hummus provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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