Yes, Pastrami can be a healthy addition to your diet when consumed in moderation. It contains 54.2 calories, 11.2g of protein, 0.9g of carbohydrates, and 0.7g of fat per serving 6 slices (57g).

Is Pastrami good for weight loss?

Pastrami can be part of a weight loss diet when consumed in appropriate portions. With 54.2 calories per serving 6 slices (57g), it's important to factor this into your daily caloric intake.

Proteins

Is Pastrami Healthy?

Q: How many calories are in Pastrami?

Pastrami contains 54.2 calories per serving 6 slices (57g).

FoodData CentralUpdated 6 April 2026

Pastrami is an excellent nutritional choice with 54.2 calories, 11.2g protein, and 0g fiber per serving 6 slices (57g).

Health Score:77/100Excellent

How is this calculated?

Health Benefits of Pastrami

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A serving 6 slices (57g) of pastrami contains the following nutritional values:

Calories

54.2 kcal

Protein

11.2g

Carbohydrates

0.9g

Fat

0.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, pastrami is healthy when consumed as part of a balanced diet. Pastrami provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Pastrami?

How many carbs are in Pastrami?

How much protein is in Pastrami?

How much fat is in Pastrami?

How much fiber is in Pastrami?