Is Beef Round good for weight loss?

Beef Round can be part of a weight loss diet when consumed in appropriate portions. With 98.6 calories per serving (cooked from 4 oz raw) (85g), it's important to factor this into your daily caloric intake.

Proteins

Is Beef Round Healthy?

Q: Is Beef Round healthy?

Yes, Beef Round can be a healthy addition to your diet when consumed in moderation. It contains 98.6 calories, 18.7g of protein, 0g of carbohydrates, and 2g of fat per serving (cooked from 4 oz raw) (85g).

Q: How many calories are in Beef Round?

Beef Round contains 98.6 calories per serving (cooked from 4 oz raw) (85g).

FoodData CentralUpdated 30 March 2026

Beef Round is an excellent nutritional choice with 98.6 calories, 18.7g protein, and 0g fiber per serving (cooked from 4 oz raw) (85g).

Health Score:93/100Excellent

How is this calculated?

Health Benefits of Beef Round

Excellent source of protein for muscle building and repair
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A serving (cooked from 4 oz raw) (85g) of beef round contains the following nutritional values:

Calories

98.6 kcal

Protein

18.7g

Carbohydrates

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, beef round is healthy when consumed as part of a balanced diet. Beef round provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Beef Round?

How many carbs are in Beef Round?

How much protein is in Beef Round?

How much fat is in Beef Round?

How much fiber is in Beef Round?