Heavy Syrup Apricots is a good addition to a balanced diet — 181.8 calories and 1.4g protein per cup, halves (219g).
A cup, halves (219g) of heavy syrup apricots contains the following nutritional values:
Yes, heavy syrup apricots is healthy when consumed as part of a balanced diet. Heavy syrup apricots provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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