Yes, pear can be a healthy addition to your diet. With 57 calories, 0.4g of protein, and 15g of carbs per 1 medium (178g), pear offers nutritional value as part of a balanced eating plan.
A 1 medium (178g) of pear contains the following nutritional values:
Yes, pear is healthy when consumed as part of a balanced diet. Pear provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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