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Home/Is It Healthy?/Beef Barley Soup
Proteins

Is Beef Barley Soup Healthy?

FoodData CentralUpdated 6 April 2026

Beef Barley Soup is a good addition to a balanced diet — 108.2 calories and 5.8g protein per cup (208g).

Health Score:48/100Good
How is this calculated?
108.2 cal
Calories
16.5g
Carbs
5.8g
Protein
2g
Fat
1.9g
Fiber

Health Benefits of Beef Barley Soup

  • Good source of protein
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A cup (208g) of beef barley soup contains the following nutritional values:

Calories
108.2 kcal
Protein
5.8g
Carbohydrates
16.5g
Fat
2g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, beef barley soup is healthy when consumed as part of a balanced diet. Beef barley soup provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Beef Barley Soup?
How many carbs are in Beef Barley Soup?
How much protein is in Beef Barley Soup?
How much fat is in Beef Barley Soup?
How much fiber is in Beef Barley Soup?
Categories
Proteins
Learn More About Beef Barley Soup
What is Beef Barley Soup Good For?
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