Is Beef Tripe good for weight loss?

Beef Tripe can be part of a weight loss diet when consumed in appropriate portions. With 96.1 calories per 4 oz (113g), it's important to factor this into your daily caloric intake.

Proteins

Is Beef Tripe Healthy?

Q: Is Beef Tripe healthy?

Yes, Beef Tripe can be a healthy addition to your diet when consumed in moderation. It contains 96.1 calories, 13.6g of protein, 0g of carbohydrates, and 4.2g of fat per 4 oz (113g).

Q: How many calories are in Beef Tripe?

Beef Tripe contains 96.1 calories per 4 oz (113g).

FoodData CentralUpdated 6 April 2026

Beef Tripe is a good addition to a balanced diet — 96.1 calories and 13.6g protein per 4 oz (113g).

Health Score:63/100Good

How is this calculated?

Health Benefits of Beef Tripe

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 4 oz (113g) of beef tripe contains the following nutritional values:

Calories

96.1 kcal

Protein

13.6g

Carbohydrates

Fat

4.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, beef tripe is healthy when consumed as part of a balanced diet. Beef tripe provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Beef Tripe?

How many carbs are in Beef Tripe?

How much protein is in Beef Tripe?

How much fat is in Beef Tripe?

How much fiber is in Beef Tripe?