Is Goya Black Beans good for weight loss?

Goya Black Beans can be part of a weight loss diet when consumed in appropriate portions. With 82 calories per 100g, it's important to factor this into your daily caloric intake.

Proteins

Is Goya Black Beans Healthy?

Q: Is Goya Black Beans healthy?

Yes, Goya Black Beans can be a healthy addition to your diet when consumed in moderation. It contains 82 calories, 5.7g of protein, 14.8g of carbohydrates, and 0g of fat per 100g.

Q: How many calories are in Goya Black Beans?

Goya Black Beans contains 82 calories per 100g.

FoodData CentralUpdated 6 April 2026

Goya Black Beans is an excellent nutritional choice with 82 calories, 5.7g protein, and 6.6g fiber per 100g.

Health Score:71/100Excellent

How is this calculated?

Health Benefits of Goya Black Beans

Good source of protein
High in fiber, promoting digestive health
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 100g of goya black beans contains the following nutritional values:

Calories

82 kcal

Protein

5.7g

Carbohydrates

14.8g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, goya black beans is healthy when consumed as part of a balanced diet. Goya black beans provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Goya Black Beans?

How many carbs are in Goya Black Beans?

How much protein is in Goya Black Beans?

How much fat is in Goya Black Beans?

How much fiber is in Goya Black Beans?