Is Taro Leaves good for weight loss?

Taro Leaves can be part of a weight loss diet when consumed in appropriate portions. With 4.2 calories per leaf (11" x 6-1/2") (10g), it's important to factor this into your daily caloric intake.

Proteins

Is Taro Leaves Healthy?

Q: Is Taro Leaves healthy?

Yes, Taro Leaves can be a healthy addition to your diet when consumed in moderation. It contains 4.2 calories, 0.5g of protein, 0.7g of carbohydrates, and 0.1g of fat per leaf (11" x 6-1/2") (10g).

Q: How many calories are in Taro Leaves?

Taro Leaves contains 4.2 calories per leaf (11" x 6-1/2") (10g).

FoodData CentralUpdated 6 April 2026

Taro Leaves is an excellent nutritional choice with 4.2 calories, 0.5g protein, and 0.4g fiber per leaf (11" x 6-1/2") (10g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Taro Leaves

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A leaf (11" x 6-1/2") (10g) of taro leaves contains the following nutritional values:

Calories

4.2 kcal

Protein

0.5g

Carbohydrates

0.7g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, taro leaves is healthy when consumed as part of a balanced diet. Taro leaves provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Taro Leaves?

How many carbs are in Taro Leaves?

How much protein is in Taro Leaves?

How much fat is in Taro Leaves?

How much fiber is in Taro Leaves?