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Home/Is It Healthy?/Soymilk SILK Light Chocolate
Proteins

Is Soymilk SILK Light Chocolate Healthy?

FoodData CentralUpdated 6 April 2026

Soymilk SILK Light Chocolate is a good addition to a balanced diet — 119.1 calories and 5g protein per cup (243g).

Health Score:59/100Good
How is this calculated?
119.1 cal
Calories
22g
Carbs
5g
Protein
1.5g
Fat
1.9g
Fiber

Health Benefits of Soymilk SILK Light Chocolate

  • Good source of protein
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A cup (243g) of soymilk silk light chocolate contains the following nutritional values:

Calories
119.1 kcal
Protein
5g
Carbohydrates
22g
Fat
1.5g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, soymilk silk light chocolate is healthy when consumed as part of a balanced diet. Soymilk silk light chocolate provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Soymilk SILK Light Chocolate?
How many carbs are in Soymilk SILK Light Chocolate?
How much protein is in Soymilk SILK Light Chocolate?
How much fat is in Soymilk SILK Light Chocolate?
How much fiber is in Soymilk SILK Light Chocolate?
Categories
Proteins
Learn More About Soymilk SILK Light Chocolate
What is Soymilk SILK Light Chocolate Good For?
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