Is Coriander good for weight loss?

Coriander can be part of a weight loss diet when consumed in appropriate portions. With 14.9 calories per tbsp (5g), it's important to factor this into your daily caloric intake.

Spices

Is Coriander Healthy?

Q: Is Coriander healthy?

Yes, Coriander can be a healthy addition to your diet when consumed in moderation. It contains 14.9 calories, 0.6g of protein, 2.7g of carbohydrates, and 0.9g of fat per tbsp (5g).

Q: How many calories are in Coriander?

Coriander contains 14.9 calories per tbsp (5g).

FoodData CentralUpdated 30 March 2026

Coriander is an excellent nutritional choice with 14.9 calories, 0.6g protein, and 2.1g fiber per tbsp (5g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Coriander

Contains dietary fiber for digestive support
Low in calories, suitable for weight management

Nutritional Overview

A tbsp (5g) of coriander contains the following nutritional values:

Calories

14.9 kcal

Protein

0.6g

Carbohydrates

2.7g

Fat

0.9g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, coriander is healthy when consumed as part of a balanced diet. Coriander provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Coriander?

How many carbs are in Coriander?

How much protein is in Coriander?

How much fat is in Coriander?

How much fiber is in Coriander?