Yes, corn can be a healthy addition to your diet. With 96 calories, 3.4g of protein, and 21g of carbs per 1 medium ear (90g), corn offers nutritional value as part of a balanced eating plan.
A 1 medium ear (90g) of corn contains the following nutritional values:
Yes, corn is healthy when consumed as part of a balanced diet. Corn provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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