Is Great Northern Beans good for weight loss?

Great Northern Beans can be part of a weight loss diet when consumed in appropriate portions. With 298.7 calories per cup (262g), it's important to factor this into your daily caloric intake.

Proteins

Is Great Northern Beans Healthy?

Q: Is Great Northern Beans healthy?

Yes, Great Northern Beans can be a healthy addition to your diet when consumed in moderation. It contains 298.7 calories, 19.3g of protein, 55.1g of carbohydrates, and 1g of fat per cup (262g).

Q: How many calories are in Great Northern Beans?

Great Northern Beans contains 298.7 calories per cup (262g).

FoodData CentralUpdated 6 April 2026

Great Northern Beans is an excellent nutritional choice with 298.7 calories, 19.3g protein, and 12.8g fiber per cup (262g).

Health Score:84/100Excellent

How is this calculated?

Health Benefits of Great Northern Beans

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (262g) of great northern beans contains the following nutritional values:

Calories

298.7 kcal

Protein

19.3g

Carbohydrates

55.1g

Fat

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, great northern beans is healthy when consumed as part of a balanced diet. Great northern beans provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Great Northern Beans?

How many carbs are in Great Northern Beans?

How much protein is in Great Northern Beans?

How much fat is in Great Northern Beans?

How much fiber is in Great Northern Beans?