Yes, watermelon can be a healthy addition to your diet. With 30 calories, 0.6g of protein, and 8g of carbs per 1 cup (154g), watermelon offers nutritional value as part of a balanced eating plan.
A 1 cup (154g) of watermelon contains the following nutritional values:
Yes, watermelon is healthy when consumed as part of a balanced diet. Watermelon provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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