Is Banana Peppers good for weight loss?

Banana Peppers can be part of a weight loss diet when consumed in appropriate portions. With 33.5 calories per cup (124g), it's important to factor this into your daily caloric intake.

Vegetables

Is Banana Peppers Healthy?

Q: Is Banana Peppers healthy?

Yes, Banana Peppers can be a healthy addition to your diet when consumed in moderation. It contains 33.5 calories, 2.1g of protein, 6.6g of carbohydrates, and 0.6g of fat per cup (124g).

Q: How many calories are in Banana Peppers?

Banana Peppers contains 33.5 calories per cup (124g).

FoodData CentralUpdated 6 April 2026

Banana Peppers is an excellent nutritional choice with 33.5 calories, 2.1g protein, and 4.2g fiber per cup (124g).

Health Score:80/100Excellent

How is this calculated?

Health Benefits of Banana Peppers

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup (124g) of banana peppers contains the following nutritional values:

Calories

33.5 kcal

Protein

2.1g

Carbohydrates

6.6g

Fat

0.6g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, banana peppers is healthy when consumed as part of a balanced diet. Banana peppers provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Banana Peppers?

How many carbs are in Banana Peppers?

How much protein is in Banana Peppers?

How much fat is in Banana Peppers?

How much fiber is in Banana Peppers?