Yes, Milk can be a healthy addition to your diet when consumed in moderation. It contains 42 calories, 3.4g of protein, 5g of carbohydrates, and 1g of fat per 1 cup (244g).

Is Milk good for weight loss?

Milk can be part of a weight loss diet when consumed in appropriate portions. With 42 calories per 1 cup (244g), it's important to factor this into your daily caloric intake.

Dairy

Is Milk Healthy?

Q: How many calories are in Milk?

Milk contains 42 calories per 1 cup (244g).

Yes, milk can be a healthy addition to your diet. With 42 calories, 3.4g of protein, and 5g of carbs per 1 cup (244g), milk offers nutritional value as part of a balanced eating plan.

Health Score:75/100Good

Health Benefits of Milk

Low in calories, suitable for weight management
Good source of calcium for bone health

Nutritional Overview

A 1 cup (244g) of milk contains the following nutritional values:

Calories

42 kcal

Protein

3.4g

Carbohydrates

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, milk is healthy when consumed as part of a balanced diet. Milk provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Milk?

How many carbs are in Milk?

How much protein is in Milk?

How much fat is in Milk?

How much fiber is in Milk?