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Home/Is It Healthy?/Latino Bakery Item Keikitos (Muffins)
Proteins

Is Latino Bakery Item Keikitos (Muffins) Healthy?

FoodData CentralUpdated 6 April 2026

Latino Bakery Item Keikitos (Muffins) has moderate nutritional value at 196.1 calories per piece (42g). Best enjoyed as part of a varied diet.

Health Score:37/100Moderate
How is this calculated?
196.1 cal
Calories
22.3g
Carbs
2.9g
Protein
10.6g
Fat
0.5g
Fiber

Health Benefits of Latino Bakery Item Keikitos (Muffins)

  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A piece (42g) of latino bakery item keikitos (muffins) contains the following nutritional values:

Calories
196.1 kcal
Protein
2.9g
Carbohydrates
22.3g
Fat
10.6g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, latino bakery item keikitos (muffins) is healthy when consumed as part of a balanced diet. Latino bakery item keikitos (muffins) provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Latino Bakery Item Keikitos (Muffins)?
How many carbs are in Latino Bakery Item Keikitos (Muffins)?
How much protein is in Latino Bakery Item Keikitos (Muffins)?
How much fat is in Latino Bakery Item Keikitos (Muffins)?
How much fiber is in Latino Bakery Item Keikitos (Muffins)?
Categories
Proteins
Learn More About Latino Bakery Item Keikitos (Muffins)
What is Latino Bakery Item Keikitos (Muffins) Good For?
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