Is Fried Mozzarella T.G.I. FRIDAY'S good for weight loss?

Fried Mozzarella T.G.I. FRIDAY'S can be part of a weight loss diet when consumed in appropriate portions. With 116.6 calories per piece (35g), it's important to factor this into your daily caloric intake.

Proteins

Is Fried Mozzarella T.G.I. FRIDAY'S Healthy?

Q: Is Fried Mozzarella T.G.I. FRIDAY'S healthy?

Yes, Fried Mozzarella T.G.I. FRIDAY'S can be a healthy addition to your diet when consumed in moderation. It contains 116.6 calories, 5.5g of protein, 8.9g of carbohydrates, and 6.6g of fat per piece (35g).

Q: How many calories are in Fried Mozzarella T.G.I. FRIDAY'S?

Fried Mozzarella T.G.I. FRIDAY'S contains 116.6 calories per piece (35g).

FoodData CentralUpdated 6 April 2026

Fried Mozzarella T.G.I. FRIDAY'S is an excellent nutritional choice with 116.6 calories, 5.5g protein, and 0.8g fiber per piece (35g).

Health Score:70/100Excellent

How is this calculated?

Health Benefits of Fried Mozzarella T.G.I. FRIDAY'S

Good source of protein
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A piece (35g) of fried mozzarella t.g.i. friday's contains the following nutritional values:

Calories

116.6 kcal

Protein

5.5g

Carbohydrates

8.9g

Fat

6.6g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, fried mozzarella t.g.i. friday's is healthy when consumed as part of a balanced diet. Fried mozzarella t.g.i. friday's provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Fried Mozzarella T.G.I. FRIDAY'S?

How many carbs are in Fried Mozzarella T.G.I. FRIDAY'S?

How much protein is in Fried Mozzarella T.G.I. FRIDAY'S?

How much fat is in Fried Mozzarella T.G.I. FRIDAY'S?

How much fiber is in Fried Mozzarella T.G.I. FRIDAY'S?