Is Cornstarch good for weight loss?

Cornstarch can be part of a weight loss diet when consumed in appropriate portions. With 487.7 calories per cup (128g), it's important to factor this into your daily caloric intake.

Proteins

Is Cornstarch Healthy?

Q: Is Cornstarch healthy?

Yes, Cornstarch can be a healthy addition to your diet when consumed in moderation. It contains 487.7 calories, 0.3g of protein, 116.8g of carbohydrates, and 0.1g of fat per cup (128g).

Q: How many calories are in Cornstarch?

Cornstarch contains 487.7 calories per cup (128g).

FoodData CentralUpdated 6 April 2026

Cornstarch is a good addition to a balanced diet — 487.7 calories and 0.3g protein per cup (128g).

Health Score:50/100Good

How is this calculated?

Health Benefits of Cornstarch

Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (128g) of cornstarch contains the following nutritional values:

Calories

487.7 kcal

Protein

0.3g

Carbohydrates

116.8g

Fat

0.1g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, cornstarch is healthy when consumed as part of a balanced diet. Cornstarch provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cornstarch?

How many carbs are in Cornstarch?

How much protein is in Cornstarch?

How much fat is in Cornstarch?

How much fiber is in Cornstarch?