Cheddar Cheese is a good addition to a balanced diet — 50.2 calories and 3.5g protein per slice (21g).
A slice (21g) of cheddar cheese contains the following nutritional values:
Yes, cheddar cheese is healthy when consumed as part of a balanced diet. Cheddar cheese provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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