Is Drained Solids Asparagus good for weight loss?

Drained Solids Asparagus can be part of a weight loss diet when consumed in appropriate portions. With 46 calories per cup (242g), it's important to factor this into your daily caloric intake.

Proteins

Is Drained Solids Asparagus Healthy?

Q: Is Drained Solids Asparagus healthy?

Yes, Drained Solids Asparagus can be a healthy addition to your diet when consumed in moderation. It contains 46 calories, 5.2g of protein, 6g of carbohydrates, and 1.6g of fat per cup (242g).

Q: How many calories are in Drained Solids Asparagus?

Drained Solids Asparagus contains 46 calories per cup (242g).

FoodData CentralUpdated 6 April 2026

Drained Solids Asparagus is an excellent nutritional choice with 46 calories, 5.2g protein, and 3.9g fiber per cup (242g).

Health Score:68/100Excellent

How is this calculated?

Health Benefits of Drained Solids Asparagus

Good source of protein
Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (242g) of drained solids asparagus contains the following nutritional values:

Calories

46 kcal

Protein

5.2g

Carbohydrates

Fat

1.6g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, drained solids asparagus is healthy when consumed as part of a balanced diet. Drained solids asparagus provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Drained Solids Asparagus?

How many carbs are in Drained Solids Asparagus?

How much protein is in Drained Solids Asparagus?

How much fat is in Drained Solids Asparagus?

How much fiber is in Drained Solids Asparagus?