Is String Cheese good for weight loss?

String Cheese can be part of a weight loss diet when consumed in appropriate portions. With 69.4 calories per oz (28g), it's important to factor this into your daily caloric intake.

Dairy

Is String Cheese Healthy?

Q: Is String Cheese healthy?

Yes, String Cheese can be a healthy addition to your diet when consumed in moderation. It contains 69.4 calories, 3.2g of protein, 6.6g of carbohydrates, and 3.4g of fat per oz (28g).

Q: How many calories are in String Cheese?

String Cheese contains 69.4 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

String Cheese is a good addition to a balanced diet — 69.4 calories and 3.2g protein per oz (28g).

Health Score:50/100Good

How is this calculated?

Health Benefits of String Cheese

Low in calories, suitable for weight management
Good source of calcium for bone health

Nutritional Overview

A oz (28g) of string cheese contains the following nutritional values:

Calories

69.4 kcal

Protein

3.2g

Carbohydrates

6.6g

Fat

3.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, string cheese is healthy when consumed as part of a balanced diet. String cheese provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in String Cheese?

How many carbs are in String Cheese?

How much protein is in String Cheese?

How much fat is in String Cheese?

How much fiber is in String Cheese?