Bluefin Tuna is an excellent nutritional choice with 122.4 calories, 19.8g protein, and 0g fiber per 3 oz (85g).
A 3 oz (85g) of bluefin tuna contains the following nutritional values:
Yes, bluefin tuna is healthy when consumed as part of a balanced diet. Bluefin tuna provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides