Is Plain Yogurt good for weight loss?

Plain Yogurt can be part of a weight loss diet when consumed in appropriate portions. With 138.5 calories per container (8 oz) (227g), it's important to factor this into your daily caloric intake.

Dairy

Is Plain Yogurt Healthy?

Q: Is Plain Yogurt healthy?

Yes, Plain Yogurt can be a healthy addition to your diet when consumed in moderation. It contains 138.5 calories, 7.9g of protein, 10.6g of carbohydrates, and 7.4g of fat per container (8 oz) (227g).

Q: How many calories are in Plain Yogurt?

Plain Yogurt contains 138.5 calories per container (8 oz) (227g).

FoodData CentralUpdated 30 March 2026

Plain Yogurt is a good addition to a balanced diet — 138.5 calories and 7.9g protein per container (8 oz) (227g).

Health Score:50/100Good

How is this calculated?

Health Benefits of Plain Yogurt

Good source of protein
Good source of calcium for bone health

Nutritional Overview

A container (8 oz) (227g) of plain yogurt contains the following nutritional values:

Calories

138.5 kcal

Protein

7.9g

Carbohydrates

10.6g

Fat

7.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, plain yogurt is healthy when consumed as part of a balanced diet. Plain yogurt provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Plain Yogurt?

How many carbs are in Plain Yogurt?

How much protein is in Plain Yogurt?

How much fat is in Plain Yogurt?

How much fiber is in Plain Yogurt?