Is Hearts Of Palm good for weight loss?

Hearts Of Palm can be part of a weight loss diet when consumed in appropriate portions. With 115 calories per 100g, it's important to factor this into your daily caloric intake.

Vegetables

Is Hearts Of Palm Healthy?

Q: Is Hearts Of Palm healthy?

Yes, Hearts Of Palm can be a healthy addition to your diet when consumed in moderation. It contains 115 calories, 2.7g of protein, 25.6g of carbohydrates, and 0.2g of fat per 100g.

Q: How many calories are in Hearts Of Palm?

Hearts Of Palm contains 115 calories per 100g.

FoodData CentralUpdated 30 March 2026

Hearts Of Palm is an excellent nutritional choice with 115 calories, 2.7g protein, and 1.5g fiber per 100g.

Health Score:80/100Excellent

How is this calculated?

Health Benefits of Hearts Of Palm

Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A 100g of hearts of palm contains the following nutritional values:

Calories

115 kcal

Protein

2.7g

Carbohydrates

25.6g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, hearts of palm is healthy when consumed as part of a balanced diet. Hearts of palm provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Hearts Of Palm?

How many carbs are in Hearts Of Palm?

How much protein is in Hearts Of Palm?

How much fat is in Hearts Of Palm?

How much fiber is in Hearts Of Palm?