Is Gluten-Free Grain Bread good for weight loss?

Gluten-Free Grain Bread can be part of a weight loss diet when consumed in appropriate portions. With 77.3 calories per slice (25g), it's important to factor this into your daily caloric intake.

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Is Gluten-Free Grain Bread Healthy?

Q: Is Gluten-Free Grain Bread healthy?

Yes, Gluten-Free Grain Bread can be a healthy addition to your diet when consumed in moderation. It contains 77.3 calories, 1.8g of protein, 12.3g of carbohydrates, and 2.3g of fat per slice (25g).

Q: How many calories are in Gluten-Free Grain Bread?

Gluten-Free Grain Bread contains 77.3 calories per slice (25g).

FoodData CentralUpdated 6 April 2026

Gluten-Free Grain Bread is an excellent nutritional choice with 77.3 calories, 1.8g protein, and 1.2g fiber per slice (25g).

Health Score:69/100Excellent

How is this calculated?

Health Benefits of Gluten-Free Grain Bread

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A slice (25g) of gluten-free grain bread contains the following nutritional values:

Calories

77.3 kcal

Protein

1.8g

Carbohydrates

12.3g

Fat

2.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, gluten-free grain bread is healthy when consumed as part of a balanced diet. Gluten-free grain bread provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Gluten-Free Grain Bread?

How many carbs are in Gluten-Free Grain Bread?

How much protein is in Gluten-Free Grain Bread?

How much fat is in Gluten-Free Grain Bread?

How much fiber is in Gluten-Free Grain Bread?