Spectrum Organic Refined Coconut Oil is best enjoyed occasionally as part of a balanced diet — 857 calories per 100g.
A 100g of spectrum organic refined coconut oil contains the following nutritional values:
Yes, spectrum organic refined coconut oil is healthy when consumed as part of a balanced diet. Spectrum organic refined coconut oil provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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