Is Apple Cider Vinegar good for weight loss?

Apple Cider Vinegar can be part of a weight loss diet when consumed in appropriate portions. With 1.1 calories per tsp (5g), it's important to factor this into your daily caloric intake.

Condiments

Is Apple Cider Vinegar Healthy?

Q: Is Apple Cider Vinegar healthy?

Yes, Apple Cider Vinegar can be a healthy addition to your diet when consumed in moderation. It contains 1.1 calories, 0g of protein, 0g of carbohydrates, and 0g of fat per tsp (5g).

Q: How many calories are in Apple Cider Vinegar?

Apple Cider Vinegar contains 1.1 calories per tsp (5g).

FoodData CentralUpdated 30 March 2026

Apple Cider Vinegar is a good addition to a balanced diet — 1.1 calories and 0g protein per tsp (5g).

Health Score:48/100Good

How is this calculated?

Health Benefits of Apple Cider Vinegar

Low in calories, suitable for weight management

Nutritional Overview

A tsp (5g) of apple cider vinegar contains the following nutritional values:

Calories

1.1 kcal

Protein

Carbohydrates

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, apple cider vinegar is healthy when consumed as part of a balanced diet. Apple cider vinegar provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Apple Cider Vinegar?

How many carbs are in Apple Cider Vinegar?

How much protein is in Apple Cider Vinegar?

How much fat is in Apple Cider Vinegar?

How much fiber is in Apple Cider Vinegar?