Yes, broccoli can be a healthy addition to your diet. With 34 calories, 2.8g of protein, and 7g of carbs per 1 cup (91g), broccoli offers nutritional value as part of a balanced eating plan.
A 1 cup (91g) of broccoli contains the following nutritional values:
Yes, broccoli is healthy when consumed as part of a balanced diet. Broccoli provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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