Goose Egg is an excellent nutritional choice with 266.4 calories, 20g protein, and 0g fiber per egg (144g).
A egg (144g) of goose egg contains the following nutritional values:
Yes, goose egg is healthy when consumed as part of a balanced diet. Goose egg provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
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