Is Chilled Orange Juice good for weight loss?

Chilled Orange Juice can be part of a weight loss diet when consumed in appropriate portions. With 14.6 calories per fl oz (31g), it's important to factor this into your daily caloric intake.

Proteins

Is Chilled Orange Juice Healthy?

Q: Is Chilled Orange Juice healthy?

Yes, Chilled Orange Juice can be a healthy addition to your diet when consumed in moderation. It contains 14.6 calories, 0.2g of protein, 3.5g of carbohydrates, and 0g of fat per fl oz (31g).

Q: How many calories are in Chilled Orange Juice?

Chilled Orange Juice contains 14.6 calories per fl oz (31g).

FoodData CentralUpdated 6 April 2026

Chilled Orange Juice is a good addition to a balanced diet — 14.6 calories and 0.2g protein per fl oz (31g).

Health Score:59/100Good

How is this calculated?

Health Benefits of Chilled Orange Juice

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A fl oz (31g) of chilled orange juice contains the following nutritional values:

Calories

14.6 kcal

Protein

0.2g

Carbohydrates

3.5g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, chilled orange juice is healthy when consumed as part of a balanced diet. Chilled orange juice provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Chilled Orange Juice?

How many carbs are in Chilled Orange Juice?

How much protein is in Chilled Orange Juice?

How much fat is in Chilled Orange Juice?

How much fiber is in Chilled Orange Juice?