Textured Vegetable Protein is an excellent nutritional choice with 308.3 calories, 11g protein, and 3.6g fiber per cup spiral shaped (84g).
A cup spiral shaped (84g) of textured vegetable protein contains the following nutritional values:
Yes, textured vegetable protein is healthy when consumed as part of a balanced diet. Textured vegetable protein provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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