Yes, sweet potato can be a healthy addition to your diet. With 86 calories, 1.6g of protein, and 20g of carbs per 1 medium (130g), sweet potato offers nutritional value as part of a balanced eating plan.
A 1 medium (130g) of sweet potato contains the following nutritional values:
Yes, sweet potato is healthy when consumed as part of a balanced diet. Sweet potato provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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