Beef Tallow And Cottonseed Shortening Frying (Heavy Duty) is best enjoyed occasionally as part of a balanced diet — 117 calories per tbsp (13g).
A tbsp (13g) of beef tallow and cottonseed shortening frying (heavy duty) contains the following nutritional values:
Yes, beef tallow and cottonseed shortening frying (heavy duty) is healthy when consumed as part of a balanced diet. Beef tallow and cottonseed shortening frying (heavy duty) provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides